Monthly Archives: September 2013

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Tuna and Cannellini Bean Pita Pocket

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This sandwich really hits the spot! Loaded with protein and fiber – it will keep you satisfied for hours! Enjoy with a cup of tomato soup! Serves 2 Ingredients: 1 6-oz. can solid tuna, packed in oil, squeezed dry 1/2 cup canned cannellini beans, rinse and drain 1/4 cup celery,...
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Turkish Tomato Salad

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A fresh, crisp, chopped salad that will make your taste buds smile! ┬áThis is a great way to enjoy the last of summer’s tomatoes and cucumbers. A great side dish to accompany kabobs, or grilled chicken or seafood. Serves: 6 Ingredients: 2 large tomatoes (or 4 medium), chopped 1/2 large...
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