Monthly Archives: July 2014

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Meatless Mondays For Better Health

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One Monday in the year 2003, the Meatless Monday campaign began in the United States, in association with Johns Hopkins Bloomberg School of Public Health. It came about after the Surgeon General released the Healthy People 2010 report, in 2000, which outlined objectives for the nation’s health goals over the...
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Nutrition Misinformation

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Nowadays it’s very easy to be confused, even frustrated, with the overwhelming and contradictory amount of nutrition and health information in the news and media. One day an article will be published hypothesizing the dangers of coffee and caffeine addiction and a week later another article will circulate, extolling the...
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Recipes for a Healthier 4th of July

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This all-American holiday is a wonderful way to spend time with family and friends around a campfire or BBQ.  Serving a healthy 4th of July menu is not only crowd-pleasing, but also a great way to encourage healthier eating. Try these easy and fun recipes this 4th of July! American...
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