Monthly Archives: January 2015

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Super Snacks for a Healthier Super Bowl Party

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The Super Bowl is coming up and whether you are a Patriots fan, a Seahawks fan or neither, it is the perfect time to get together with family and friends. It is also an easy event to calorie overload, casual munching on unhealthy party foods. Use this event to reinforce...
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7 Tips to Keeping Your Resolutions

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It is already near the end of January and time to check in with your New Year’s Resolutions. Most people start out the year ready to change and are motivated to stick with their health resolution for the year. Whether it is to exercise more often, eat healthier, lose weight,...
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Vegetable Minestrone Soup

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As a big fan of comfort-in-a-bowl meals, this soup really hits it out of the ballpark! You could spice it up with fresh or dried herbs and spices, but you really don’t need to. I don’t even add salt or pepper. It’s perfect just as is. This is a fantastic...
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