Monthly Archives: February 2015

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Hydration: How Much Water is Enough?

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As the weather starts to get warmer, you may be sweating more and feeling more thirsty than usual. Are you drinking enough water? Being hydrated is one of the most important factors for our health as water makes up 60 percent of our body weight. Every system in our body...
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Why Choose Whole Grains?

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Whole grain. Whole wheat. Multigrain. Aren’t they all the same? We know that all breads are not created equal. That is why we stopped buying white bread years ago, but what about all of these other choices? Navigating the bread aisle can be a challenge, especially when all these choices...
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Healthy Hearts Are Happy Hearts

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As Valentine’s Day approaches love is in the air, but is your hearty healthy? While surrounded by red hearts, tiny cupids, and love, remember that February is American Heart Month. Cardiovascular disease, or CVD, is the number one killer in the United States. Cardiovascular disease, which includes heart disease, stroke...
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