Monthly Archives: March 2015

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Cuckoo for Coconuts?

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There seems to be a lot of news out there about coconut oil with rumors that it is a miracle weight loss cure, can help prevent Diabetes, heart disease, chronic fatigue syndrome, irritable bowel syndrome, Alzheimer’s and so much more. But should you go run to the store and stock...
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Sweet Potato and Black Bean Chili

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In honor of Colorectal Cancer Awareness Month, here is a one pot meal that provides half of your daily recommended fiber. This casserole provides an excellent source of vitamins A & C, and a good source of iron, folate, and potassium. It is not only very healthy for you, but...
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Colorectal Cancer Awareness and How to Reduce Your Risk

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March is Colorectal Cancer Awareness Month. Colorectal cancer, cancer of the colon and/or rectum, is the third most common cancer and the second highest cause of cancer death in the U.S. Colorectal cancer has been part of public discourse more in the past few years- whether you watched Katie Couric...
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