The brain is perhaps the most important organ affected by aging, since it consumes more energy than any other organ of the body. An energy deficit in the brain and central nervous system affects the activities of organs throughout the body as well as memory, attention and focus, and mood.
The brain is highly sensitive to oxidative, free radical damage, which is the most common reason for brain decline. Foods high in antioxidants counter that damage and protect the brain. “Brain starvation” is another common cause of mental decline. The brain’s dietary requirements are extremely high – feeding it with the protective nutrients it needs will cause it to perform better.
Memory loss and brain aging are a natural part of getting older. No matter how “normal” memory lapses may be, that doesn”t make them any less frustrating. Experts agree that the best way to keep your brain fit is to keep using it. Four things to keep your brain sharp include: mental activity, physical fitness, stress reduction, and a healthy diet.
To learn more about natural products to help keep your memory intact or to schedule an appointment, contact us today to design a program that will delay further progression of memory loss.
Attention and Focus
Today more and more adults are becoming concerned with their lack of attention and focus. Setting priorities, including physical activity, a healthy diet, and specific supplements can greatly improve many facets of and adult”s life, including relationships, parenting skills, job performance and even sex lives.
To learn more about natural products that could improve attention and focus, contact us today to schedule an appointment to design a program that will delay further progression of memory loss.
How consistent is your energy and how happy are you? How sharp is your mind and how balanced is your mood? – and what if anything, do these qualities have to do with what you put in your mouth?
Feel-good substances surround us. Many of us eat chocolate, drink coffee, tea, energy drinks, or chug caffeinated, sugary soft drinks. Then there are those who smoke cigarettes, drink alcohol, or take recreational drugs. On top of this, millions of people take antidepressants and sleep aids on a daily basis.
Do these substances work? Obviously they do, or they wouldn’t be so popular. They boost energy, relieve anxiety, and help us recover from a hard days work. The highs that many of these substances give us can disappear all too quickly, and leave us coping with a nasty aftermath. Mood swings, depletion, exhaustion and even addiction can result from all that popping, pouring and puffing.
Your dietitian at Healthy by Design Nutrition Specialists can help you get off this mood swing rollercoaster and teach you how to regain a healthy, balanced mood and life. You can change how you think and feel with lifestyle modifications and by changing the substances you put into your mouth.
Everyone can, at any age, balance and boost their state of mind with the right nutrition and the best dietary supplements to improve mood. Check out the brain power section in our wellness store to learn more about natural products that can improve mood and well-being or contact us today to schedule an appointment to design a program that will restore balance in your life.
To learn more about natural products that can improve mood and well-being, contact us today to schedule an appointment to design a program that will restore balance in your life.