Fatigue can be a normal and important response to physical exertion, emotional stress, boredom, or lack of sleep. However, it can also be a nonspecific sign of a more serious psychological or physical disorder. When fatigue is not relieved by enough sleep, good nutrition, exercise, or a low-stress environment, it should be looked at more closely by your physician.
There are many possible physical and psychological causes of fatigue. Some of the more common causes are:
- Sleep disorders
- Lack of exercise
- Poor eating habits
To learn more about natural products to help boost your energy level, contact us today to revitalize your being through diet and lifestyle adjustments.