This sandwich really hits the spot! Loaded with protein and fiber – it will keep you satisfied for hours! Enjoy with a cup of tomato soup!
1 6-oz. can solid tuna, packed in oil, squeezed dry
1/2 cup canned cannellini beans, rinse and drain
1/4 cup celery, diced
1/4 green onion, chopped
1/4 red pepper, diced
1 whole wheat pita bread – cut in half
2 cups arugula
1/2 tsp. cumin
1 TBS fresh lemon juice
1 TBS extra virgin olive oil
fresh, ground black pepper
In a bowl combine tuna, beans, celery, green onions and red pepper. Add the dressing and mix together.
To prepare dressing:
Place cumin, lemon juice, olive oil and pepper in a bowl and whisk together. Set aside.
Cut pita in half. Line with arugula. Fill with tuna bean mixture. Yummy!
Optional: dress arugula with lemon, olive oil, a pinch of sugar, salt and pepper. Add chopped tomatoes, and shave parmesan cheese over dressed greens.
Carbs 30 gm
Fat 11 gm
Protein 32 gm
Sodium 570 mg
Fiber 6 gm