Your metabolism is your personal fat burning machine that is fueled by calories. As you age, your body becomes less effective at burning calories, mostly because of poor eating habits and a gradual decrease in activity, which results in loss of muscle. Experts estimate that your metabolism can dip as much as 25-30% over your adult life. As a result, your body tends to store excess calories in the form of body fat, and that extra weight only slows you down more.

To learn more about natural products to help keep your metabolism running and your weight in check, contact us today to schedule an appointment at Healthy 4 Life Nutrition, where your dietitian will guide you through what to eat, how to move, and adjust your lifestyle so that your metabolism keeps humming all day long.