March, 2014 | Healthy 4 Life Nutrition

31Mar

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Asian Soup

Posted by Dorothy

After a long day at work, who doesn’t love an easy and quick one-pot meal! It will be on the table in moments. Enjoy the Asian flavors of the soup with a side of a tangy, Asian slaw or stir-fried snap peas in sesame oil. YUM! Serves 6 Ingredients: 6...

“Let food be thy medicine and medicine be thy food.” –Hippocrates

Posted by Dorothy

I am in awe of Hippocrates’ wisdom, yet only recently has research begun to prove that the foods we eat are not only beneficial to your health, but truly heal. This makes me so passionate about helping people learn how to heal themselves with nutrition! Many nutrients not only prevent...

Healthy Baked Chicken Strips

Posted by Dorothy

Homemade, healthy chicken strips that are high in protein and fiber will make your children scream for more! Serves: 1 Ingredients: 6 oz. raw skinless boneless chicken breast, cut into 8 strips ½ cup Fiber One bran cereal (original) ¼ cup fat-free liquid egg substitute ¼ tsp. garlic salt Black...

Monthly Archives: March 2014