Monthly Archives: June 2014

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BBQ – Food Safety 101!

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Eating outdoors and in warm environments can be a food safety challenge because bacteria and microbes thrive at higher temperatures. It’s important to review a few of these food safety tips to prevent food contamination and food borne illnesses (AKA Montezuma’s Revenge): The danger temperature zone for which bacteria grow...
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Cha-Cha Casserole

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It’s like a party in your mouth! Woo-hoo! Serve with a big salad and a cold, light beer!  The myriad of flavors bouncing off your taste buds will make you get up and do the cha-cha!!!! Seriously! This dish may be even better for leftovers the following day…you tell me!...
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Healthy BBQ’ing and Grilling is Easy as 1, 2, 3!

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When it comes to summertime, who doesn’t love to host BBQ’s and entertain hungry friends outside?  It’s important to stay health-conscious!  When you want to have fun with your guests while still eating healthy – grilling is the perfect way to go! Planning delicious and healthy menus can be as easy...
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Party Time Spring Rolls

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These spring rolls are easy to make, so they are great for dinner on a hot evening, and yet they look impressive enough to serve at a party. Speaking of parties, make a smorgasbord of different veggies, fruits, etc. and let people make their own. Getting your kids involved in...
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Marinated Mushrooms

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After much experimentation, I am delighted to share my marinated mushroom recipe with you!  Mushrooms are plentiful in nutrients that keep us healthy, burn fat, and build up our immune system! They are low in calories, non-fat, a good source of vitamin D and B vitamins, minerals, beta-glucans, conjugated linoleic...
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