Hydration is so important! Flavor your water with sliced citrus, ginger, mint, cucumber, melon, berries, etc. Refill carafe throughout the day – aim for 2-3 carafes each day! The topper will hold your fruit so it doesn’t fall into your glass. Healthy snack foods: Safely grill your food without it...Read more
Recent Posts by Dorothy
For a romantic, decadent, yet not too heavy, yummy meal to share with your person (and have leftovers) or your closest friends (serves 4)…this recipe truly knocks it out of the ballpark! If you are a pasta lover, like me, and a shellfish lover, like me..LOL…I know it’s not all...Read more
During this unusual time of self-isolating and social distancing hopefully you have more time to focus on yourself, your health, and that of your family. As your dietitian, I thought I would reach out to give you ideas for staying safe and improving your immune system. Usually mid-autumn to late...Read more
After nearly a dozen attempts I am finally excited to share my cauliflower crust with you! I originally tried to make a vegan, gluten-free crust, but no matter what I tried, you had to eat it with a fork. Most people I know like to pick up a slice, so...Read more
So this recipe is a little more work than I usually put into cooking, but believe me, it’s well worth the extra effort! I made this for a dinner party and it was demolished in minutes! The Indian spices, caramelized onions and tahini are warm and savory, but the hint...Read more
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