fruit-varietyOur Philosophy

Healthy 4 Life Nutrition is a nutrition counseling practice based in Santa Monica, California. We help people achieve wellness by creating personalized nutrition programs designed specifically for their nutrition-related diseases, individual goals and lifestyles.

Testimonials

  • “Dorothy has helped me learn to eat healthier without depriving myself. My energy level and happiness with the results is high! I’m well on my way to surpassing my goals!”
    by Zalina L.
  • “I was really concerned about my husband because he was eating excessive sweets and very large portions at dinner. Even after his first meeting with Dorothy I saw a drastic change – portions were cut down, daily desserts stopped, and he started eating a more balanced diet, increasing his fruits and vegetables. Thank you!”
    by Whitney M.
  • “At my yearly physical my blood sugar level was in the diabetic zone. My genetic inclination towards diabetes had caught up with me. Working with Dorothy on changing my diet and exercise habits has turned my weight and diabetes around. I am very pleased.”
    by Jim B.
  • “I feel very fortunate that my doctor recommended Dorothy to help me with my weight problem.  After having major back surgery that was not 100% successful, I was still suffering from chronic pain and depression as well as a weakened immune system and an inability to gain weight.  Over time, not only did Dorothy help me to increase and maintain my weight but she also helped me to feel better about myself.  You are empathetic, kind and caring and you gave me a lot of good advice and suggestions to improve the quality of my life.  Thank you.”
    by Mary P.
  • “Dorothy’s counseling showed me that changing the way I ate, how I felt and what I weighed was easily within my reach if I followed simple guidelines and matched exercise with healthy food choices. What I loved most about the help provided was how well Dorothy listened to me and then formulated a personal “prescription” to help me work on my goals. It has really made a difference to my posture, strength, and self-image. Generally, the appointments changed my life for the better in terms of overall weight, fitness and how I feel – I only wish I’d had the wisdom to seek out assistance years earlier!”
    by Susan C.

latest recipes