Food is Medicine – Let the Healing Begin
My Philosophy
At Healthy 4 Life Nutrition there are no cookie cutter diets or counting of calories. Nutrition plans, supplement recommendations, and lifestyle modifications are personalized for you. Using evidence-based medical nutrition therapy and integrative & functional nutrition, we get to the root of your health concerns. I want you to have a healthy relationship with food and follow the plan that works for your body, to achieve your goals, and regain your health and vitality. I love what I do and am passionate about wanting to help as many people as possible to become the healthiest versions of themselves and enjoy life!
Specialties
- Bone Health
- Body Composition
- Brain Power
- Cancer
- Detoxification / Immune Support
- Diabetes/Insulin Resistance
- Digestion
- Energy/Fatigue
- FirstLine Therapy (FLT)
- Healthy Aging / Wellness
- Heart Health
- Hormone Balance – Female / Male
- Inflammation
- Relaxation/Sleep
- Stress
- Weight/Metabolism
- “Let food be thy medicine and medicine be thy food.” –Hippocrates
- Products
latest recipes
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Lemon-Caper Angel Hair Topped with Sautéed Scallops
Read DetailsFor a romantic, decadent, yet not too heavy, yummy meal to share...
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Cauliflower Pizza
After nearly a dozen attempts I am finally excited to share my cauliflower crust...Read Details -
Indian-Spiced Cauliflower Steaks
So this recipe is a little more work than I usually put into cooking,...Read Details