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Does Fiber Help Prevent Heart Disease?
Soluble fiber, which is found in oats, barley, beans, apples, oranges and other fruits and vegetables, may help prevent heart disease by...
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Controlling Your Blood Pressure
Blood pressure is the measurement of the pressure or force of blood pushing against blood vessel walls. The heart muscle squeezes and...
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Meatless Mondays for Better Health
One Monday in the year 2003, the Meatless Monday campaign began in the United States, in association with Johns Hopkins Bloomberg School...
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Healthy Hearts Are Happy Hearts
As Valentine’s Day approaches love is in the air, but is your hearty healthy? While surrounded by red hearts, tiny cupids, and love,...
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Cuckoo for Coconuts?
There seems to be a lot of news out there about coconut oil with rumors that it is a miracle weight loss cure, can help prevent Diabetes,...
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