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Does Fiber Help Prevent Heart Disease?

Soluble fiber, which is found in oats, barley, beans, apples, oranges and other fruits and vegetables, may help prevent heart disease by...

Controlling Your Blood Pressure

Blood pressure is the measurement of the pressure or force of blood pushing against blood vessel walls. The heart muscle squeezes and...

Meatless Mondays for Better Health

One Monday in the year 2003, the Meatless Monday campaign began in the United States, in association with Johns Hopkins Bloomberg School...

Healthy Hearts Are Happy Hearts

As Valentine’s Day approaches love is in the air, but is your hearty healthy? While surrounded by red hearts, tiny cupids, and love,...

Cuckoo for Coconuts?

There seems to be a lot of news out there about coconut oil with rumors that it is a miracle weight loss cure, can help prevent Diabetes,...