Healthy EatsPersimmon-Sweet Potato SoupThis delicious, savory soup will really warm you up on a cold day! Turmeric and ginger are potent anti-inflammatories and add a ton of...
Healthy ClipsNo-Cook Tomato Sauce with Zucchini PastaA very flavorful, raw pasta sauce that you can make in minutes! No need to make your kitchen hot - light and delicious on a hot summer day!
Healthy ClipsLemony Zucchini RibbonsZucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling.
Healthy ClipsHealthy Snacks - Part 1Healthy snacks are important to keep your energy up mid-afternoon. Here are some grab-and-go options for when you're on the run.
Healthy ClipsHealthy Snacks - Part 2More healthy snacks - yum! Here are some high fiber, high protein snacks with some convenient options you can purchase at Trader Joe's....
Healthy ClipsGreen Drinks by DorothyGreen drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...
Healthy ClipsChicken TendersMoist and healthy, baked chicken tenders that are high in fiber. A quick dinner that your kids will love! Serve with organic baby...
Healthy ClipsAsian SoupA one-pot meal for when you really don't feel like cooking. Throw it all in the pot and let it cook! Dinner is ready in minutes!
Healthy TipsDoes Fiber Help Prevent Heart Disease?Soluble fiber, which is found in oats, barley, beans, apples, oranges and other fruits and vegetables, may help prevent heart disease by...
Healthy Tips“Let Food Be Thy Medicine and Medicine Be Thy Food” –HippocratesI am in awe of Hippocrates’ wisdom, yet only recently has research begun to prove that the foods we eat are not only beneficial to your...
Healthy TipsMeatless Mondays for Better HealthOne Monday in the year 2003, the Meatless Monday campaign began in the United States, in association with Johns Hopkins Bloomberg School...