Persimmon-Sweet Potato Soup
This delicious, savory soup will really warm you up on a cold day! Turmeric and ginger are potent anti-inflammatories and add a ton of...
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No-Cook Tomato Sauce with Zucchini Pasta
A very flavorful, raw pasta sauce that you can make in minutes! No need to make your kitchen hot - light and delicious on a hot summer day!
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Lemony Zucchini Ribbons
Zucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling.
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Healthy Snacks - Part 1
Healthy snacks are important to keep your energy up mid-afternoon. Here are some grab-and-go options for when you're on the run.
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Healthy Snacks - Part 2
More healthy snacks - yum! Here are some high fiber, high protein snacks with some convenient options you can purchase at Trader Joe's....
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Green Drinks by Dorothy
Green drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...
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Chicken Tenders
Moist and healthy, baked chicken tenders that are high in fiber. A quick dinner that your kids will love! Serve with organic baby...
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Asian Soup
A one-pot meal for when you really don't feel like cooking. Throw it all in the pot and let it cook! Dinner is ready in minutes!
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Does Fiber Help Prevent Heart Disease?
Soluble fiber, which is found in oats, barley, beans, apples, oranges and other fruits and vegetables, may help prevent heart disease by...
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“Let Food Be Thy Medicine and Medicine Be Thy Food” –Hippocrates
I am in awe of Hippocrates’ wisdom, yet only recently has research begun to prove that the foods we eat are not only beneficial to your...
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Meatless Mondays for Better Health
One Monday in the year 2003, the Meatless Monday campaign began in the United States, in association with Johns Hopkins Bloomberg School...
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Healthy Hearts Are Happy Hearts
As Valentine’s Day approaches love is in the air, but is your hearty healthy? While surrounded by red hearts, tiny cupids, and love,...
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