Pre- and Probiotics for Your Health
There has been a lot of attention over the years surrounding prebiotics and probiotics. According to the National Health Interview Survey...
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Super Snacks for a Healthier Super Bowl Party
The Super Bowl is coming up and whether you are a Patriots fan, a Seahawks fan or neither, it is the perfect time to get together with...
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Sweet Potato and Black Bean Chili
In honor of Colorectal Cancer Awareness Month, here is a one pot meal that furnishes half of your daily recommended fiber. This casserole...
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Energy Bombs
I created these energy bombs as a result of contributing to an article about superfoods and cycling endurance. What a yummy surprise!...
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Cha-Cha Casserole
It’s like a party in your mouth! Woo-hoo! Serve with a big salad and a cold, light beer! The myriad of flavors bouncing off your taste...
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Baked Chicken Strips
These homemade, healthy chicken strips, that are high in protein and fiber, will make your children scream for more! Serves: 1...
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Tuna and Cannellini Bean Pita Pocket
This sandwich really hits the spot! Loaded with protein and fiber – it will keep you satisfied for hours! Enjoy with a cup of tomato...
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Green Drink
This tastes like a GARDEN IN A GLASS. A fantastic way to start the day or a great mid-afternoon drink to boost your energy! Using a...
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Moroccan Chicken Stew
What better time of year to enjoy a hot bowl of soup or stew! Broth-based soups and stews are not only a low calorie way to fill up, but...
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Winter Roasted Veggies
Roasting veggies in the oven brings out a sweetness that you just don't get when steaming or sauteeing. They not only taste fantastic,...
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Scrumptious Blueberry Bran Muffins
From start to finish, in 30 minutes you will have delicious, nutritious muffins that will disappear as you take them out of the oven!...
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Kale Chips
What a delicious way to get your family to eat more veggies! Kale chips are crispy and tastier and healthier than potato chips. Give...
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Earth Burgers
A vegan burger that any carnivore will love! I know it’s hard to find a real tasty veggie burger, but you won’t be disappointed with...
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Healthy Snacks - Part 1
Healthy snacks are important to keep your energy up mid-afternoon. Here are some grab-and-go options for when you're on the run.
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Healthy Snacks - Part 2
More healthy snacks - yum! Here are some high fiber, high protein snacks with some convenient options you can purchase at Trader Joe's....
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Green Drinks by Dorothy
Green drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...
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Chicken Tenders
Moist and healthy, baked chicken tenders that are high in fiber. A quick dinner that your kids will love! Serve with organic baby...
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Does Fiber Help Prevent Heart Disease?
Soluble fiber, which is found in oats, barley, beans, apples, oranges and other fruits and vegetables, may help prevent heart disease by...
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Why Choose Whole Grains?
Whole grain. Whole wheat. Multigrain. Aren’t they all the same? We know that all breads are not created equal. That is why we stopped...
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Colorectal Cancer Awareness and Reducing Your Risk
March is Colorectal Cancer Awareness Month. Colorectal cancer, cancer of the colon and/or rectum, is the third most common cancer and the...
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