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Kale Chips

Updated: Jun 18, 2022

What a delicious way to get your family to eat more veggies! Kale chips are crispy and tastier and healthier than potato chips. Give them a try!

Sometimes people initially turn up their nose because they don't like kale, but once they try them, they can't stop snacking!


  1. 1 bunch of fresh kale: wash and dry very well.

  2. Remove stems and discard.

  3. Tear or cut into 4-inch pieces.

  4. Spread evenly on a baking tray and lightly mist with olive oil or avocado spray.

  5. Sprinkle lightly with sea salt, garlic powder, Parmesan cheese, chili powder, nutritional yeast, or curry powder – almost any flavoring you enjoy.

  6. Bake at 350F for 8 minutes, flipping over half way through. Watch carefully to avoid burning – it happens in a moment!

Kale Nutrient Information:

  • Kale is a powerhouse vegetable, with more nutrients than spinach and Swiss chard.

  • Kale eases lung congestion and is beneficial to the stomach, liver, and immune system.

  • It contains lutein and zeaxanthin, which protect the eyes from macular degeneration.

  • It also contains indole-3-carbinol, which may protect against colon cancer.

  • Kale is low in calories and an excellent source of calcium, iron, manganese, vitamins A, C and K, and chlorophyll.

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