Updated: Jun 18, 2022
What a delicious way to get your family to eat more veggies! Kale chips are crispy and tastier and healthier than potato chips. Give them a try!
Sometimes people initially turn up their nose because they don't like kale, but once they try them, they can't stop snacking!
1 bunch of fresh kale: wash and dry very well.
Remove stems and discard.
Tear or cut into 4-inch pieces.
Spread evenly on a baking tray and lightly mist with olive oil or avocado spray.
Sprinkle lightly with sea salt, garlic powder, Parmesan cheese, chili powder, nutritional yeast, or curry powder – almost any flavoring you enjoy.
Bake at 350F for 8 minutes, flipping over half way through. Watch carefully to avoid burning – it happens in a moment!
Kale Nutrient Information:
Kale is a powerhouse vegetable, with more nutrients than spinach and Swiss chard.
Kale eases lung congestion and is beneficial to the stomach, liver, and immune system.
It contains lutein and zeaxanthin, which protect the eyes from macular degeneration.
It also contains indole-3-carbinol, which may protect against colon cancer.
Kale is low in calories and an excellent source of calcium, iron, manganese, vitamins A, C and K, and chlorophyll.