Energy Bombs

Updated: Jun 18

I created these energy bombs as a result of contributing to an article about superfoods and cycling endurance. What a yummy surprise! First try was a winner! I hope you will enjoy them, too!


Kids will have a lot of fun helping you in the kitchen and will enjoy bringing their energy bombs to school for a snack. They are high in fiber and antioxidants that will keep you healthy and give you lots of energy. You could even add 1/4 cup chopped almonds to increase protein and add texture to these bombs.


Serving size: 4 bombs


Ingredients: 1 cup oats ¼ cup almond meal 1 TBS cinnamon 2 TBS chia seeds 3 TBS mini chocolate chips 1 cup canned pumpkin puree 1 medium banana, mashed 1 TBS honey


Preparation: 1. Mix dry ingredients together. 2. Add wet ingredients and mix well. 3. Divide batter into 4 equal parts. 4. Roll each section into 8 walnut-sized balls for a total of 32 energy bombs. 5. May be enjoyed raw or cooked.

If eaten raw – 1. Place bombs on a baking sheet and flash freeze for 10 -15 minutes 2. Transfer bombs to storage container or Ziploc bag and refrigerate

If eaten cooked – 1. Preheat oven to 350 degrees F 2. Place bombs on baking sheet lined with parchment paper. Bake for 10-12 minutes 3. Cool and transfer to storage container and refrigerate


Nutrition Facts: Calories 150 Fat 5 gm Carbs 24 gm Fiber 5 gm Sodium 2.5 gm Sugar 5 gm Protein 4 gm

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