Pico De Gallo (Fresh Salsa)

Updated: Jan 24




Fresh salsa is so much better than anything you will purchase pre-made. It takes just minutes to make and is so worth it! It tastes great with baked tortilla chips, on top of a baked potato or omelet, with cottage cheese, or just on a spoon! YUM!


It is high in flavor, antioxidants, lycopene, vitamins A & C, magnesium, potassium, phosphorus and low in calories and nonfat. Dig in!


Serves 2


Ingredients: 2 medium tomatoes, diced 1 lime, juiced 1/2 onion, finely chopped ½ tsp. garlic powder 2 sprigs fresh cilantro, finely chopped 1/8 tsp. salt ½ fresh jalapeno pepper, seeded & chopped 1/8 tsp. pepper 1 green onion, finely chopped


Preparation: In a medium bowl, combine: tomato, onion, jalapeno pepper (to taste), cilantro, and green onion. Season with lime juice, garlic powder, salt, and pepper. Stir until evenly distributed. Refrigerate for 30 minutes and serve.


Nutrition Facts: Cals 40

Fat 0gm

Sodium 760mg

Carbs 8gm

Fiber 2gm

Protein 4gm

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