Blog

Summertime Caprese and Peach Salad

The summer months are the best for enjoying seasonal fruits and veggies! Ripe peaches and heirloom tomatoes are a wonderful combination...

Super Snacks for a Healthier Super Bowl Party

The Super Bowl is coming up and whether you are a Patriots fan, a Seahawks fan or neither, it is the perfect time to get together with...

Recipes for a Healthier 4th of July

This all-American holiday is a wonderful way to spend time with family and friends around a campfire or BBQ. Serving a healthy 4th of...

Party Time Spring Rolls

These spring rolls are easy to make, so they are great for dinner on a hot evening, and yet they look impressive enough to serve at a...

Quinoa and Kale Pancakes

Make a batch of these gluten-free pancakes ahead of time and warm up for meals or snacks during the week! They are so flavorful and even...

Garden Fresh Gazpacho

This soup tastes like you are sitting in a garden. So fresh and refreshing on a hot summer night! Grab a piece of crusty bread to make...

Persimmon-Sweet Potato Soup

This delicious, savory soup will really warm you up on a cold day! Turmeric and ginger are potent anti-inflammatories and add a ton of...

Faux Ceviche

The pre-cooked fish in this ceviche recipe is a fantastic option for those who are nervous to eat raw fish, such as pregnant women, young...

Pico De Gallo (Fresh Salsa)

Fresh salsa is so much better than anything you will purchase pre-made. It takes just minutes to make and is so worth it! It tastes great...

Baked Tortilla Chips

Baked tortilla chips are reduced in fat, but high in flavor! They are easy to make and store easily. They taste great with my fresh pico...

The Great Guac-Off Winning Guacamole

Years ago my kids had a cooking contest – a guac-off – to see who made the best guacamole. I won’t name names, but this was my favorite...

Marinated Mushrooms

After much experimentation, I am delighted to share my marinated mushroom recipe with you! Mushrooms are plentiful in nutrients that...

Hearty Herb & Vegetable Soup

The Ash Soup from Kreation Cafe in Santa Monica is fantastic! When I first had their soup I was hooked! I went there 4 times in one week!...

Cauliflower Pizza

After nearly a dozen attempts I am finally excited to share my cauliflower crust with you! I originally tried to make a vegan,...