Salmon 3 Ways
Three easy-breezy salmon recipes and dinner is served in no time! Include at least 2 servings of wild, low mercury fish to your weekly...
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Sweet Potato and Black Bean Chili
In honor of Colorectal Cancer Awareness Month, here is a one pot meal that furnishes half of your daily recommended fiber. This casserole...
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Zucchini Boats
Zucchini boats are colorful, nutrient-dense, vehicles of yumminess. They are also a great dish to bring for a potluck dinner. Especially...
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Energy Bombs
I created these energy bombs as a result of contributing to an article about superfoods and cycling endurance. What a yummy surprise!...
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Recipes for a Healthier 4th of July
This all-American holiday is a wonderful way to spend time with family and friends around a campfire or BBQ. Serving a healthy 4th of...
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Cha-Cha Casserole
It’s like a party in your mouth! Woo-hoo! Serve with a big salad and a cold, light beer! The myriad of flavors bouncing off your taste...
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Party Time Spring Rolls
These spring rolls are easy to make, so they are great for dinner on a hot evening, and yet they look impressive enough to serve at a...
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Asian Soup
After a long day at work, who doesn’t love an easy and quick, one-pot meal! It will be on the table in moments. Enjoy the Asian flavors...
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Baked Chicken Strips
These homemade, healthy chicken strips, that are high in protein and fiber, will make your children scream for more! Serves: 1...
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Quinoa and Kale Pancakes
Make a batch of these gluten-free pancakes ahead of time and warm up for meals or snacks during the week! They are so flavorful and even...
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Tuna and Cannellini Bean Pita Pocket
This sandwich really hits the spot! Loaded with protein and fiber – it will keep you satisfied for hours! Enjoy with a cup of tomato...
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Turkish Tomato Salad
A fresh, crisp, chopped salad that will make your taste buds smile! This is a great way to enjoy the last of summer’s tomatoes and...
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Green Drink
This tastes like a GARDEN IN A GLASS. A fantastic way to start the day or a great mid-afternoon drink to boost your energy! Using a...
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White Fish with Squash, Mint and Peanuts
The unusual combination of ingredients make this delicate tasting fish tickle your taste buds! This is a definite crowd pleaser! It comes...
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Grilled Salmon Over Savory Lentils
This recipe is a perfect example of a very heart-healthy meal. Enjoy with a side salad and a glass of wine. Buon Appetito! Makes 4...
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Moroccan Chicken Stew
What better time of year to enjoy a hot bowl of soup or stew! Broth-based soups and stews are not only a low calorie way to fill up, but...
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Winter Roasted Veggies
Roasting veggies in the oven brings out a sweetness that you just don't get when steaming or sauteeing. They not only taste fantastic,...
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Garden Fresh Gazpacho
This soup tastes like you are sitting in a garden. So fresh and refreshing on a hot summer night! Grab a piece of crusty bread to make...
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Chicken Machaca
Enjoy my version of a healthy, delicious alternative to the typical fatty, beef machaca found at many Mexican restaurants. To spice...
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Kale Chips
What a delicious way to get your family to eat more veggies! Kale chips are crispy and tastier and healthier than potato chips. Give...
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