Healthy EatsScrumptious Blueberry Bran MuffinsFrom start to finish, in 30 minutes you will have delicious, nutritious muffins that will disappear as you take them out of the oven!...
Healthy EatsGarden Fresh GazpachoThis soup tastes like you are sitting in a garden. So fresh and refreshing on a hot summer night! Grab a piece of crusty bread to make...
Healthy EatsChicken MachacaEnjoy my version of a healthy, delicious alternative to the typical fatty, beef machaca found at many Mexican restaurants. To spice...
Healthy EatsKale ChipsWhat a delicious way to get your family to eat more veggies! Kale chips are crispy and tastier and healthier than potato chips. Give...
Healthy EatsEarth BurgersA vegan burger that any carnivore will love! I know it’s hard to find a real tasty veggie burger, but you won’t be disappointed with...
Healthy EatsPersimmon-Sweet Potato SoupThis delicious, savory soup will really warm you up on a cold day! Turmeric and ginger are potent anti-inflammatories and add a ton of...
Healthy TipsHydration: How Much Water Is Enough?As the weather starts to get warmer, you may be sweating more and feeling more thirsty than usual. Are you drinking enough water? Being...
Healthy ClipsNo-Cook Tomato Sauce with Zucchini PastaA very flavorful, raw pasta sauce that you can make in minutes! No need to make your kitchen hot - light and delicious on a hot summer day!
Healthy ClipsLemony Zucchini RibbonsZucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling.
Healthy ClipsHealthy Snacks - Part 1Healthy snacks are important to keep your energy up mid-afternoon. Here are some grab-and-go options for when you're on the run.
Healthy ClipsHealthy Snacks - Part 2More healthy snacks - yum! Here are some high fiber, high protein snacks with some convenient options you can purchase at Trader Joe's....