Healthy EatsSummertime Caprese and Peach SaladThe summer months are the best for enjoying seasonal fruits and veggies! Ripe peaches and heirloom tomatoes are a wonderful combination...
Healthy EatsSweet Potato and Black Bean ChiliIn honor of Colorectal Cancer Awareness Month, here is a one pot meal that furnishes half of your daily recommended fiber. This casserole...
Healthy EatsEnergy BombsI created these energy bombs as a result of contributing to an article about superfoods and cycling endurance. What a yummy surprise!...
Healthy EatsTurkish Tomato SaladA fresh, crisp, chopped salad that will make your taste buds smile! This is a great way to enjoy the last of summer’s tomatoes and...
Healthy EatsGreen DrinkThis tastes like a GARDEN IN A GLASS. A fantastic way to start the day or a great mid-afternoon drink to boost your energy! Using a...
Healthy EatsWinter Roasted VeggiesRoasting veggies in the oven brings out a sweetness that you just don't get when steaming or sauteeing. They not only taste fantastic,...
Healthy EatsGarden Fresh GazpachoThis soup tastes like you are sitting in a garden. So fresh and refreshing on a hot summer night! Grab a piece of crusty bread to make...
Healthy EatsPersimmon-Sweet Potato SoupThis delicious, savory soup will really warm you up on a cold day! Turmeric and ginger are potent anti-inflammatories and add a ton of...
Healthy ClipsHealthy Snacks - Part 1Healthy snacks are important to keep your energy up mid-afternoon. Here are some grab-and-go options for when you're on the run.
Healthy ClipsGreen Drinks by DorothyGreen drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...
Healthy TipsColorectal Cancer Awareness and Reducing Your RiskMarch is Colorectal Cancer Awareness Month. Colorectal cancer, cancer of the colon and/or rectum, is the third most common cancer and the...