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Healthy Snacks - Part 2

More healthy snacks - yum! Here are some high fiber, high protein snacks with some convenient options you can purchase at Trader Joe's....

Healthy Clips

Healthy Snacks - Part 3

Never too many ideas for a healthy snack...

Healthy Clips

Green Drinks by Dorothy

Green drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...

Healthy Clips

Asian Soup

A one-pot meal for when you really don't feel like cooking. Throw it all in the pot and let it cook! Dinner is ready in minutes!

Healthy Tips

“Let Food Be Thy Medicine and Medicine Be Thy Food” –Hippocrates

I am in awe of Hippocrates’ wisdom, yet only recently has research begun to prove that the foods we eat are not only beneficial to your...

Healthy Eats

The Great Guac-Off Winning Guacamole

Years ago my kids had a cooking contest – a guac-off – to see who made the best guacamole. I won’t name names, but this was my favorite...

Healthy Eats

Marinated Mushrooms

After much experimentation, I am delighted to share my marinated mushroom recipe with you! Mushrooms are plentiful in nutrients that...

Healthy Eats

Lemony Zucchini Ribbons

Zucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling....

Healthy Eats

Lentil-Veggie Soup

I am definitely a soup lover and this one is at the top of my list right now. It is comfort and love in a bowl! If you chop the veggies...

Healthy Eats

Light and Healthy Cucumber Salad

I don’t know about you, but I just love a lime-cilantro dressing and this one is fantastic over this cucumber salad! It’s a refreshing...

Healthy Eats

Minestrone Soup

As a big fan of comfort-in-a-bowl meals, this soup really hits it out of the ballpark! You could spice it up with fresh or dried herbs...

Healthy Eats

Hearty Herb & Vegetable Soup

The Ash Soup from Kreation Cafe in Santa Monica is fantastic! When I first had their soup I was hooked! I went there 4 times in one week!...

Healthy Eats

Grain-Free Veggie Lasagna

When I grew up, having lasagna for dinner was a big treat. It was one of my mom’s specialties and a family favorite, yet she knew it was...

Healthy Eats

Cheesy Broccoli Bites

These little broccoli and cheese patties are more than just a mouthful. Eat them hot out of the oven for a scrumptious treat! This is a...

Healthy Eats

Cooked Cabbage Salad

This is not your average cole slaw/cabbage salad. This cabbage salad is lightly cooked and served warm. The beautiful purple color is...

Healthy Eats

Indian-Spiced Cauliflower Steaks

This is a high fiber, gluten-free, dairy-free, vegan, vegetable dish that is so flavorful, I think you will love it! Try it for a special...

Healthy Eats

Cauliflower Pizza

After nearly a dozen attempts I am finally excited to share my cauliflower crust with you! I originally tried to make a vegan,...

Food is Medicine - Let the Healing Begin

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Dorothy Bernard, MS, RDN, CPT, IFNCP