Healthy ClipsHealthy Snacks - Part 2More healthy snacks - yum! Here are some high fiber, high protein snacks with some convenient options you can purchase at Trader Joe's....
Healthy ClipsGreen Drinks by DorothyGreen drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...
Healthy ClipsAsian SoupA one-pot meal for when you really don't feel like cooking. Throw it all in the pot and let it cook! Dinner is ready in minutes!
Healthy Tips“Let Food Be Thy Medicine and Medicine Be Thy Food” –HippocratesI am in awe of Hippocrates’ wisdom, yet only recently has research begun to prove that the foods we eat are not only beneficial to your...
Healthy EatsThe Great Guac-Off Winning GuacamoleYears ago my kids had a cooking contest – a guac-off – to see who made the best guacamole. I won’t name names, but this was my favorite...
Healthy EatsMarinated MushroomsAfter much experimentation, I am delighted to share my marinated mushroom recipe with you! Mushrooms are plentiful in nutrients that...
Healthy EatsLemony Zucchini RibbonsZucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling....
Healthy EatsLentil-Veggie SoupI am definitely a soup lover and this one is at the top of my list right now. It is comfort and love in a bowl! If you chop the veggies...
Healthy EatsLight and Healthy Cucumber SaladI don’t know about you, but I just love a lime-cilantro dressing and this one is fantastic over this cucumber salad! It’s a refreshing...
Healthy EatsMinestrone SoupAs a big fan of comfort-in-a-bowl meals, this soup really hits it out of the ballpark! You could spice it up with fresh or dried herbs...
Healthy EatsHearty Herb & Vegetable SoupThe Ash Soup from Kreation Cafe in Santa Monica is fantastic! When I first had their soup I was hooked! I went there 4 times in one week!...