Healthy Snacks - Part 2
More healthy snacks - yum! Here are some high fiber, high protein snacks with some convenient options you can purchase at Trader Joe's....
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Green Drinks by Dorothy
Green drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...
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Asian Soup
A one-pot meal for when you really don't feel like cooking. Throw it all in the pot and let it cook! Dinner is ready in minutes!
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“Let Food Be Thy Medicine and Medicine Be Thy Food” –Hippocrates
I am in awe of Hippocrates’ wisdom, yet only recently has research begun to prove that the foods we eat are not only beneficial to your...
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The Great Guac-Off Winning Guacamole
Years ago my kids had a cooking contest – a guac-off – to see who made the best guacamole. I won’t name names, but this was my favorite...
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Marinated Mushrooms
After much experimentation, I am delighted to share my marinated mushroom recipe with you! Mushrooms are plentiful in nutrients that...
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Lemony Zucchini Ribbons
Zucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling....
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Lentil-Veggie Soup
I am definitely a soup lover and this one is at the top of my list right now. It is comfort and love in a bowl! If you chop the veggies...
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Light and Healthy Cucumber Salad
I don’t know about you, but I just love a lime-cilantro dressing and this one is fantastic over this cucumber salad! It’s a refreshing...
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Minestrone Soup
As a big fan of comfort-in-a-bowl meals, this soup really hits it out of the ballpark! You could spice it up with fresh or dried herbs...
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Hearty Herb & Vegetable Soup
The Ash Soup from Kreation Cafe in Santa Monica is fantastic! When I first had their soup I was hooked! I went there 4 times in one week!...
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Grain-Free Veggie Lasagna
When I grew up, having lasagna for dinner was a big treat. It was one of my mom’s specialties and a family favorite, yet she knew it was...
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Cheesy Broccoli Bites
These little broccoli and cheese patties are more than just a mouthful. Eat them hot out of the oven for a scrumptious treat! This is a...
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Cooked Cabbage Salad
This is not your average cole slaw/cabbage salad. This cabbage salad is lightly cooked and served warm. The beautiful purple color is...
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Indian-Spiced Cauliflower Steaks
This is a high fiber, gluten-free, dairy-free, vegan, vegetable dish that is so flavorful, I think you will love it! Try it for a special...
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Cauliflower Pizza
After nearly a dozen attempts I am finally excited to share my cauliflower crust with you! I originally tried to make a vegan,...
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