Healthy EatsSuper Snacks for a Healthier Super Bowl PartyThe Super Bowl is coming up and whether you are a Patriots fan, a Seahawks fan or neither, it is the perfect time to get together with...
Healthy EatsEnergy BombsI created these energy bombs as a result of contributing to an article about superfoods and cycling endurance. What a yummy surprise!...
Healthy EatsRecipes for a Healthier 4th of JulyThis all-American holiday is a wonderful way to spend time with family and friends around a campfire or BBQ. Serving a healthy 4th of...
Healthy EatsParty Time Spring RollsThese spring rolls are easy to make, so they are great for dinner on a hot evening, and yet they look impressive enough to serve at a...
Healthy EatsQuinoa and Kale PancakesMake a batch of these gluten-free pancakes ahead of time and warm up for meals or snacks during the week! They are so flavorful and even...
Healthy EatsGreen DrinkThis tastes like a GARDEN IN A GLASS. A fantastic way to start the day or a great mid-afternoon drink to boost your energy! Using a...
Healthy EatsScrumptious Blueberry Bran MuffinsFrom start to finish, in 30 minutes you will have delicious, nutritious muffins that will disappear as you take them out of the oven!...
Healthy EatsKale ChipsWhat a delicious way to get your family to eat more veggies! Kale chips are crispy and tastier and healthier than potato chips. Give...
Healthy ClipsHealthy Snacks - Part 1Healthy snacks are important to keep your energy up mid-afternoon. Here are some grab-and-go options for when you're on the run.
Healthy ClipsHealthy Snacks - Part 2More healthy snacks - yum! Here are some high fiber, high protein snacks with some convenient options you can purchase at Trader Joe's....
Healthy ClipsGreen Drinks by DorothyGreen drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...