Blog

Super Snacks for a Healthier Super Bowl Party

The Super Bowl is coming up and whether you are a Patriots fan, a Seahawks fan or neither, it is the perfect time to get together with...

Energy Bombs

I created these energy bombs as a result of contributing to an article about superfoods and cycling endurance. What a yummy surprise!...

Recipes for a Healthier 4th of July

This all-American holiday is a wonderful way to spend time with family and friends around a campfire or BBQ. Serving a healthy 4th of...

Party Time Spring Rolls

These spring rolls are easy to make, so they are great for dinner on a hot evening, and yet they look impressive enough to serve at a...

Quinoa and Kale Pancakes

Make a batch of these gluten-free pancakes ahead of time and warm up for meals or snacks during the week! They are so flavorful and even...

Green Drink

This tastes like a GARDEN IN A GLASS. A fantastic way to start the day or a great mid-afternoon drink to boost your energy! Using a...

Scrumptious Blueberry Bran Muffins

From start to finish, in 30 minutes you will have delicious, nutritious muffins that will disappear as you take them out of the oven!...

Kale Chips

What a delicious way to get your family to eat more veggies! Kale chips are crispy and tastier and healthier than potato chips. Give...

Healthy Snacks - Part 1

Healthy snacks are important to keep your energy up mid-afternoon. Here are some grab-and-go options for when you're on the run.

Healthy Snacks - Part 2

More healthy snacks - yum! Here are some high fiber, high protein snacks with some convenient options you can purchase at Trader Joe's....

Healthy Snacks - Part 3

Never too many ideas for a healthy snack...

Green Drinks by Dorothy

Green drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...

The Great Guac-Off Winning Guacamole

Years ago my kids had a cooking contest – a guac-off – to see who made the best guacamole. I won’t name names, but this was my favorite...

Minestrone Soup

As a big fan of comfort-in-a-bowl meals, this soup really hits it out of the ballpark! You could spice it up with fresh or dried herbs...

Cheesy Broccoli Bites

These little broccoli and cheese patties are more than just a mouthful. Eat them hot out of the oven for a scrumptious treat! This is a...