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White Fish with Squash, Mint and Peanuts

Updated: Jun 18, 2022

The unusual combination of ingredients make this delicate tasting fish tickle your taste buds! This is a definite crowd pleaser!


It comes together very quickly, so a great meal to make on a weeknight. You’ll have dinner on the table before you know it. Make extra, because you’ll definitely want leftovers.


Serves 4


Ingredients: 1 pound firm white fish fillets, such as halibut or other white fish Olive oil spray 2 pounds butternut squash, peeled and 1” cubed ½ pound green beans, trimmed ¼ cup mint leaves 3 green onions, sliced diagonally 1½ TBS peanut oil 2 TBS fresh squeezed lemon juice 2 tsp low sodium soy sauce 2 tsp sugar ¼ cup dry roasted, unsalted peanuts


Preparation: 1. Steam squash for 5-10 minutes, until tender. Cool. 2. Steam beans for 2-3 minutes, until just tender. Cool. 3. Spray fish with olive oil spray and season with salt and pepper. Heat a non-stick pan over high heat. Cook fish 2-3 minutes on each side, until cooked through. Cut into large pieces. 4. Place mint, green onion, squash, beans and fish on a large platter. Toss gently to combine.

To make dressing:

  • Mix together peanut oil, lemon juice, soy sauce and sugar. Drizzle over salad before serving.

  • Sprinkle peanuts on top.

Nutrition Facts: Calories 360 Carbs 37 gm Protein 30 gm Fat 13 gm Sodium 140 mg Fiber 8 gm

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