Healthy ClipsSalmon 3 WaysThree easy-breezy salmon recipes and dinner is served in no time! Include at least 2 servings of wild, low mercury fish to your weekly...
Healthy EatsSweet Potato and Black Bean ChiliIn honor of Colorectal Cancer Awareness Month, here is a one pot meal that furnishes half of your daily recommended fiber. This casserole...
Healthy EatsCha-Cha CasseroleIt’s like a party in your mouth! Woo-hoo! Serve with a big salad and a cold, light beer! The myriad of flavors bouncing off your taste...
Healthy EatsAsian SoupAfter a long day at work, who doesn’t love an easy and quick, one-pot meal! It will be on the table in moments. Enjoy the Asian flavors...
Healthy EatsTuna and Cannellini Bean Pita PocketThis sandwich really hits the spot! Loaded with protein and fiber – it will keep you satisfied for hours! Enjoy with a cup of tomato...
Healthy EatsWhite Fish with Squash, Mint and PeanutsThe unusual combination of ingredients make this delicate tasting fish tickle your taste buds! This is a definite crowd pleaser! It comes...
Healthy EatsGrilled Salmon Over Savory LentilsThis recipe is a perfect example of a very heart-healthy meal. Enjoy with a side salad and a glass of wine. Buon Appetito! Makes 4...
Healthy EatsMoroccan Chicken StewWhat better time of year to enjoy a hot bowl of soup or stew! Broth-based soups and stews are not only a low calorie way to fill up, but...
Healthy EatsChicken MachacaEnjoy my version of a healthy, delicious alternative to the typical fatty, beef machaca found at many Mexican restaurants. To spice...
Healthy EatsEarth BurgersA vegan burger that any carnivore will love! I know it’s hard to find a real tasty veggie burger, but you won’t be disappointed with...
Healthy ClipsNo-Cook Tomato Sauce with Zucchini PastaA very flavorful, raw pasta sauce that you can make in minutes! No need to make your kitchen hot - light and delicious on a hot summer day!
Healthy ClipsLemony Zucchini RibbonsZucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling.