Salmon 3 Ways
Three easy-breezy salmon recipes and dinner is served in no time! Include at least 2 servings of wild, low mercury fish to your weekly...
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Sweet Potato and Black Bean Chili
In honor of Colorectal Cancer Awareness Month, here is a one pot meal that furnishes half of your daily recommended fiber. This casserole...
160
Cha-Cha Casserole
It’s like a party in your mouth! Woo-hoo! Serve with a big salad and a cold, light beer! The myriad of flavors bouncing off your taste...
100
Asian Soup
After a long day at work, who doesn’t love an easy and quick, one-pot meal! It will be on the table in moments. Enjoy the Asian flavors...
80
Tuna and Cannellini Bean Pita Pocket
This sandwich really hits the spot! Loaded with protein and fiber – it will keep you satisfied for hours! Enjoy with a cup of tomato...
50
White Fish with Squash, Mint and Peanuts
The unusual combination of ingredients make this delicate tasting fish tickle your taste buds! This is a definite crowd pleaser! It comes...
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Grilled Salmon Over Savory Lentils
This recipe is a perfect example of a very heart-healthy meal. Enjoy with a side salad and a glass of wine. Buon Appetito! Makes 4...
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Moroccan Chicken Stew
What better time of year to enjoy a hot bowl of soup or stew! Broth-based soups and stews are not only a low calorie way to fill up, but...
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Chicken Machaca
Enjoy my version of a healthy, delicious alternative to the typical fatty, beef machaca found at many Mexican restaurants. To spice...
30
Earth Burgers
A vegan burger that any carnivore will love! I know it’s hard to find a real tasty veggie burger, but you won’t be disappointed with...
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No-Cook Tomato Sauce with Zucchini Pasta
A very flavorful, raw pasta sauce that you can make in minutes! No need to make your kitchen hot - light and delicious on a hot summer day!
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Lemony Zucchini Ribbons
Zucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling.
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Chicken Tenders
Moist and healthy, baked chicken tenders that are high in fiber. A quick dinner that your kids will love! Serve with organic baby...
50
Asian Soup
A one-pot meal for when you really don't feel like cooking. Throw it all in the pot and let it cook! Dinner is ready in minutes!
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“Break” Your “Fast” with Nutritious Foods – Fuel Up for a Great Day!
Breakfast really is the most important meal of the day. Not only does it give you energy, breakfast is linked to many health benefits,...
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Chutney Chicken
This sweet and savory chicken dish is my kids’ absolute favorite meal. To this day, they request it when they come for dinner. Of course,...
40
Springtime Salad
A light and fresh salad to help you shed pounds before summer arrives. The pomegranate seeds add a burst of freshness that will make your...
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Lemony Zucchini Ribbons
Zucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling....
10
Lentil-Veggie Soup
I am definitely a soup lover and this one is at the top of my list right now. It is comfort and love in a bowl! If you chop the veggies...
30
Minestrone Soup
As a big fan of comfort-in-a-bowl meals, this soup really hits it out of the ballpark! You could spice it up with fresh or dried herbs...
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