Salmon 3 Ways
Three easy-breezy salmon recipes and dinner is served in no time! Include at least 2 servings of wild, low mercury fish to your weekly...
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Sweet Potato and Black Bean Chili
In honor of Colorectal Cancer Awareness Month, here is a one pot meal that furnishes half of your daily recommended fiber. This casserole...
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Zucchini Boats
Zucchini boats are colorful, nutrient-dense, vehicles of yumminess. They are also a great dish to bring for a potluck dinner. Especially...
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Cha-Cha Casserole
It’s like a party in your mouth! Woo-hoo! Serve with a big salad and a cold, light beer! The myriad of flavors bouncing off your taste...
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Party Time Spring Rolls
These spring rolls are easy to make, so they are great for dinner on a hot evening, and yet they look impressive enough to serve at a...
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Asian Soup
After a long day at work, who doesn’t love an easy and quick, one-pot meal! It will be on the table in moments. Enjoy the Asian flavors...
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Baked Chicken Strips
These homemade, healthy chicken strips, that are high in protein and fiber, will make your children scream for more! Serves: 1...
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White Fish with Squash, Mint and Peanuts
The unusual combination of ingredients make this delicate tasting fish tickle your taste buds! This is a definite crowd pleaser! It comes...
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Grilled Salmon Over Savory Lentils
This recipe is a perfect example of a very heart-healthy meal. Enjoy with a side salad and a glass of wine. Buon Appetito! Makes 4...
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Moroccan Chicken Stew
What better time of year to enjoy a hot bowl of soup or stew! Broth-based soups and stews are not only a low calorie way to fill up, but...
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Garden Fresh Gazpacho
This soup tastes like you are sitting in a garden. So fresh and refreshing on a hot summer night! Grab a piece of crusty bread to make...
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Chicken Machaca
Enjoy my version of a healthy, delicious alternative to the typical fatty, beef machaca found at many Mexican restaurants. To spice...
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Earth Burgers
A vegan burger that any carnivore will love! I know it’s hard to find a real tasty veggie burger, but you won’t be disappointed with...
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No-Cook Tomato Sauce with Zucchini Pasta
A very flavorful, raw pasta sauce that you can make in minutes! No need to make your kitchen hot - light and delicious on a hot summer day!
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Lemony Zucchini Ribbons
Zucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling.
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Chicken Tenders
Moist and healthy, baked chicken tenders that are high in fiber. A quick dinner that your kids will love! Serve with organic baby...
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Asian Soup
A one-pot meal for when you really don't feel like cooking. Throw it all in the pot and let it cook! Dinner is ready in minutes!
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Chutney Chicken
This sweet and savory chicken dish is my kids’ absolute favorite meal. To this day, they request it when they come for dinner. Of course,...
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Minestrone Soup
As a big fan of comfort-in-a-bowl meals, this soup really hits it out of the ballpark! You could spice it up with fresh or dried herbs...
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Grain-Free Veggie Lasagna
When I grew up, having lasagna for dinner was a big treat. It was one of my mom’s specialties and a family favorite, yet she knew it was...
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