Summertime Caprese and Peach Salad
The summer months are the best for enjoying seasonal fruits and veggies! Ripe peaches and heirloom tomatoes are a wonderful combination...
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Super Snacks for a Healthier Super Bowl Party
The Super Bowl is coming up and whether you are a Patriots fan, a Seahawks fan or neither, it is the perfect time to get together with...
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Zucchini Boats
Zucchini boats are colorful, nutrient-dense, vehicles of yumminess. They are also a great dish to bring for a potluck dinner. Especially...
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Energy Bombs
I created these energy bombs as a result of contributing to an article about superfoods and cycling endurance. What a yummy surprise!...
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Quinoa and Kale Pancakes
Make a batch of these gluten-free pancakes ahead of time and warm up for meals or snacks during the week! They are so flavorful and even...
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Green Drink
This tastes like a GARDEN IN A GLASS. A fantastic way to start the day or a great mid-afternoon drink to boost your energy! Using a...
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Scrumptious Blueberry Bran Muffins
From start to finish, in 30 minutes you will have delicious, nutritious muffins that will disappear as you take them out of the oven!...
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Healthy Snacks - Part 1
Healthy snacks are important to keep your energy up mid-afternoon. Here are some grab-and-go options for when you're on the run.
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Healthy Snacks - Part 2
More healthy snacks - yum! Here are some high fiber, high protein snacks with some convenient options you can purchase at Trader Joe's....
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Green Drinks by Dorothy
Green drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...
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Asian Soup
A one-pot meal for when you really don't feel like cooking. Throw it all in the pot and let it cook! Dinner is ready in minutes!
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“Let Food Be Thy Medicine and Medicine Be Thy Food” –Hippocrates
I am in awe of Hippocrates’ wisdom, yet only recently has research begun to prove that the foods we eat are not only beneficial to your...
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Meatless Mondays for Better Health
One Monday in the year 2003, the Meatless Monday campaign began in the United States, in association with Johns Hopkins Bloomberg School...
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How Much Protein Do Athletes Really Need?
Whether you are a runner, body builder, or practice martial arts, your body needs protein to build muscle. Not only does protein supply...
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Springtime Salad
A light and fresh salad to help you shed pounds before summer arrives. The pomegranate seeds add a burst of freshness that will make your...
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Lemony Zucchini Ribbons
Zucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling....
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Minestrone Soup
As a big fan of comfort-in-a-bowl meals, this soup really hits it out of the ballpark! You could spice it up with fresh or dried herbs...
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Hearty Herb & Vegetable Soup
The Ash Soup from Kreation Cafe in Santa Monica is fantastic! When I first had their soup I was hooked! I went there 4 times in one week!...
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Grain-Free Veggie Lasagna
When I grew up, having lasagna for dinner was a big treat. It was one of my mom’s specialties and a family favorite, yet she knew it was...
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