Healthy EatsGarden Fresh GazpachoThis soup tastes like you are sitting in a garden. So fresh and refreshing on a hot summer night! Grab a piece of crusty bread to make...
Healthy EatsKale ChipsWhat a delicious way to get your family to eat more veggies! Kale chips are crispy and tastier and healthier than potato chips. Give...
Healthy EatsPersimmon-Sweet Potato SoupThis delicious, savory soup will really warm you up on a cold day! Turmeric and ginger are potent anti-inflammatories and add a ton of...
Healthy ClipsNo-Cook Tomato Sauce with Zucchini PastaA very flavorful, raw pasta sauce that you can make in minutes! No need to make your kitchen hot - light and delicious on a hot summer day!
Healthy ClipsLemony Zucchini RibbonsZucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling.
Healthy ClipsHealthy Snacks - Part 1Healthy snacks are important to keep your energy up mid-afternoon. Here are some grab-and-go options for when you're on the run.
Healthy ClipsHealthy Snacks - Part 2More healthy snacks - yum! Here are some high fiber, high protein snacks with some convenient options you can purchase at Trader Joe's....
Healthy ClipsGreen Drinks by DorothyGreen drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...
Healthy TipsSalad-Size Me – Results!After 4 weeks of the Salad-size Me Program we met with Frank Kramer (of KLOS’ “Heidi & Frank” morning talk show) to get our results....
Healthy TipsSalad-Size Me!!!Over the past month I have had the honor of working with a local restaurant, California Monster Salad, to create a program to Salad-Size...
Healthy TipsHealthy Hearts Are Happy HeartsAs Valentine’s Day approaches love is in the air, but is your hearty healthy? While surrounded by red hearts, tiny cupids, and love,...