Blog

This soup tastes like you are sitting in a garden. So fresh and refreshing on a hot summer night! Grab a piece of crusty bread to make...

What a delicious way to get your family to eat more veggies! Kale chips are crispy and tastier and healthier than potato chips. Give...

This delicious, savory soup will really warm you up on a cold day! Turmeric and ginger are potent anti-inflammatories and add a ton of...

A very flavorful, raw pasta sauce that you can make in minutes! No need to make your kitchen hot - light and delicious on a hot summer day!

Zucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling.

Healthy snacks are important to keep your energy up mid-afternoon. Here are some grab-and-go options for when you're on the run.

More healthy snacks - yum! Here are some high fiber, high protein snacks with some convenient options you can purchase at Trader Joe's....

Never too many ideas for a healthy snack...

Green drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...

After 4 weeks of the Salad-size Me Program we met with Frank Kramer (of KLOS’ “Heidi & Frank” morning talk show) to get our results....

Over the past month I have had the honor of working with a local restaurant, California Monster Salad, to create a program to Salad-Size...

As Valentine’s Day approaches love is in the air, but is your hearty healthy? While surrounded by red hearts, tiny cupids, and love,...

The sugar issue. Most of us have heard about the problem and know that sugar is not the best for us, but we still eat and drink it,...

April is alcohol awareness month, trying to raise awareness about your drinking habits. Alcohol consumption can produce health benefits...