Healthy EatsSpringtime SaladA light and fresh salad to help you shed pounds before summer arrives. The pomegranate seeds add a burst of freshness that will make your...
Healthy EatsFaux CevicheThe pre-cooked fish in this ceviche recipe is a fantastic option for those who are nervous to eat raw fish, such as pregnant women, young...
Healthy EatsPico De Gallo (Fresh Salsa)Fresh salsa is so much better than anything you will purchase pre-made. It takes just minutes to make and is so worth it! It tastes great...
Healthy EatsBaked Tortilla ChipsBaked tortilla chips are reduced in fat, but high in flavor! They are easy to make and store easily. They taste great with my fresh pico...
Healthy EatsThe Great Guac-Off Winning GuacamoleYears ago my kids had a cooking contest – a guac-off – to see who made the best guacamole. I won’t name names, but this was my favorite...
Healthy EatsMarinated MushroomsAfter much experimentation, I am delighted to share my marinated mushroom recipe with you! Mushrooms are plentiful in nutrients that...
Healthy EatsLemony Zucchini RibbonsZucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling....
Healthy EatsLentil-Veggie SoupI am definitely a soup lover and this one is at the top of my list right now. It is comfort and love in a bowl! If you chop the veggies...
Healthy EatsEdamame Salad With Lemon, Mint, and BurrataBean, beans are good for your heart… If you replace a meat meal with a bean meal, your heart will be smiling! Beans are a great source of...
Healthy EatsLight and Healthy Cucumber SaladI don’t know about you, but I just love a lime-cilantro dressing and this one is fantastic over this cucumber salad! It’s a refreshing...
Healthy EatsMinestrone SoupAs a big fan of comfort-in-a-bowl meals, this soup really hits it out of the ballpark! You could spice it up with fresh or dried herbs...
Healthy EatsHearty Herb & Vegetable SoupThe Ash Soup from Kreation Cafe in Santa Monica is fantastic! When I first had their soup I was hooked! I went there 4 times in one week!...