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A light and fresh salad to help you shed pounds before summer arrives. The pomegranate seeds add a burst of freshness that will make your...

The pre-cooked fish in this ceviche recipe is a fantastic option for those who are nervous to eat raw fish, such as pregnant women, young...

Fresh salsa is so much better than anything you will purchase pre-made. It takes just minutes to make and is so worth it! It tastes great...

Baked tortilla chips are reduced in fat, but high in flavor! They are easy to make and store easily. They taste great with my fresh pico...

Years ago my kids had a cooking contest – a guac-off – to see who made the best guacamole. I won’t name names, but this was my favorite...

After much experimentation, I am delighted to share my marinated mushroom recipe with you! Mushrooms are plentiful in nutrients that...

Zucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling....

I am definitely a soup lover and this one is at the top of my list right now. It is comfort and love in a bowl! If you chop the veggies...

Bean, beans are good for your heart… If you replace a meat meal with a bean meal, your heart will be smiling! Beans are a great source of...

I don’t know about you, but I just love a lime-cilantro dressing and this one is fantastic over this cucumber salad! It’s a refreshing...

As a big fan of comfort-in-a-bowl meals, this soup really hits it out of the ballpark! You could spice it up with fresh or dried herbs...

The Ash Soup from Kreation Cafe in Santa Monica is fantastic! When I first had their soup I was hooked! I went there 4 times in one week!...

During this unusual time of self-isolating and social distancing hopefully you have more time to focus on yourself, your health, and that...

When I grew up, having lasagna for dinner was a big treat. It was one of my mom’s specialties and a family favorite, yet she knew it was...

These little broccoli and cheese patties are more than just a mouthful. Eat them hot out of the oven for a scrumptious treat! This is a...

I actually haven’t won an award for this turkey chili, but according to my family, and lots of friends, it is a winner! This is not a...

This is not your average cole slaw/cabbage salad. This cabbage salad is lightly cooked and served warm. The beautiful purple color is...

This is a high fiber, gluten-free, dairy-free, vegan, vegetable dish that is so flavorful, I think you will love it! Try it for a special...

After nearly a dozen attempts I am finally excited to share my cauliflower crust with you! I originally tried to make a vegan,...

For a romantic, decadent, yet not too heavy, yummy meal to share with your person (and have leftovers) or your closest friends (serves...