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A very flavorful, raw pasta sauce that you can make in minutes! No need to make your kitchen hot - light and delicious on a hot summer day!

Zucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling.

Healthy snacks are important to keep your energy up mid-afternoon. Here are some grab-and-go options for when you're on the run.

More healthy snacks - yum! Here are some high fiber, high protein snacks with some convenient options you can purchase at Trader Joe's....

Never too many ideas for a healthy snack...

Green drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...

A light and fresh salad to help you shed pounds before summer arrives. The pomegranate seeds add a burst of freshness that will make your...

The pre-cooked fish in this ceviche recipe is a fantastic option for those who are nervous to eat raw fish, such as pregnant women, young...

Fresh salsa is so much better than anything you will purchase pre-made. It takes just minutes to make and is so worth it! It tastes great...

After much experimentation, I am delighted to share my marinated mushroom recipe with you! Mushrooms are plentiful in nutrients that...

Zucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling....

I don’t know about you, but I just love a lime-cilantro dressing and this one is fantastic over this cucumber salad! It’s a refreshing...